Sunflower seeds are small, round, edible seeds that are packed full of nutrition and flavor. They are a great source of protein, healthy fats, and vitamins and minerals. Sunflower seeds are a delicious and crunchy snack, perfect for adding to salads or baking into breads, muffins, and other baked goods. They are also a popular ingredient in trail mix and energy bars. Sunflower seeds are a tasty and nutritious addition to any diet