Dried coconut is a nutritious, low–calorie snack that is loaded with healthy fats and dietary fiber. It is made from shredded coconut meat that has been dried to a chewy, crunchy texture. Dried coconut is an excellent source of healthy fat, vitamin E, iron, magnesium, and potassium. It can be enjoyed as a snack on its own, added to smoothies and oatmeal, used as a topping for ice cream and salads, or included in baked goods. It is also a popular ingredient in many Thai and Indian dishes