Dried Fig (Anjeer Regular) is a nutrient–dense, dried fruit with a sweet and nutty flavor. It is a great source of antioxidants, dietary fiber, vitamins, and minerals. It has a chewy texture and makes a nutritious and delicious snack. Anjeer Regular is an excellent source of calcium, magnesium, potassium, and manganese. It is also a great source of dietary fiber, which helps promote healthy digestion and can help lower cholesterol levels