Ispaghol, also known as Psyllium Husk, is a plant–based dietary fiber derived from the outer layer of the Plantago ovata plant. It is commonly used as a laxative and to relieve constipation, as well as to help control cholesterol levels, reduce blood sugar levels and improve digestive health. Ispaghol is a natural source of dietary fiber that bulks up in the stomach and helps to promote regularity. It is often taken with water to form a gel–like substance that helps to ease constipation